The Best Information about recumbent exercise bikes
Losing muscle has more to do with inadequate diet than with excessive aerobics. If you suspect you are losing muscle there are four likely causes:You are not eating enough protein. Protein is the only nutrient that is actually used to build muscle. To remain anabolic you must eat five to six protein containing meals. Each meal should be spaced out roughly three hours apart. Research has proven that if you are physically active, you need a minimum of .8 grams to 1 gram of protein per pound of bodyweight.
Stretching - Stretch thoroughly after working out in any manner. If you select to stretch prior to running, be sure to warm-up your muscles by walking briskly or by lightly jogging. Cycling exercises related muscle groups such as the quadriceps and shins, both of which don't develop as rapidly as the calf muscles and hamstrings. Cycling also strengthens the connective tissue of the knee, hip, and ankle regions, thus reducing the risk of injury. After a stressful run, cycling also loosens fatigued leg muscles. Key points to remember: Don't cycle on a scheduled rest day. Since it's much more difficult to run after cycling, run first before heading out on your bike. Spin easily as opposed to grinding the big gears. Be sure your seat height and pedals are properly positioned. Finally, always wear a helmet and leave the music headphones at home.
Go for a bike ride. As transportation or recreation, cycling is a good workout. Getting somewhere on your own power is satisfying and may even evoke that same carefree, self-sufficient feeling you had as a kid when you first pedaled around the block all by yourself. So get a bike basket and use your two-wheeler to do errands or get to work (Don't forget to wear an ANSI-approved helmet!). If you're the indoorsy type, consider a stationary bike. It offers the same health benefits as its mobile cousin, with a much lower risk of injury.
stair exercises
Low-impact classes mean that one foot always remains on the ground. They are less intense than high-impact and may be more suitable if you are a beginner. Some classes are now called, "high-low" or "mixed-impact" which means they combine low and high-impact moves. Again, speak with the instructor if you're not sure.
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posted by Javier Hudson @ 10:47 PM
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