More information on home gym equipment
Aerobic cross-training is effective for weight loss because your are toning and training the fat-burning systems of more of your muscles. It turns more of your muscles into 24-hour fat-burning machines! You are also more likely to exercise on a regular basis and for longer periods of time. this also promotes weight loss and fitness.
Stairclimbers are available in two types, based on the stepping motion. Independent stairclimbers have pedals that respond specifically to the exercisers pressure. When an exerciser stands on the pedals, they both sink to the ground until the user begins climbing. With the dependent stairclimbers, the pedals are linked together; when the exerciser steps down on one pedal, the other one goes up.Personal preferences differ; more serious exercisers may prefer the independent action that requires a bit more skill, and beginners may like the ease of use of the dependent stairclimber.
fitvibe
Your heart beats roughly 60-80 times per minute at rest, 100,000 times a day, more than 30 million times per year, and about 2.5 billion times in a 70-year lifetime! Every beat of your heart sends a volume of blood (called stroke volume�more about that later), along with oxygen and many other life-sustaining nutrients, circulating through your body. The average healthy adult heart pumps about 5 liters of blood per minute.
All that oxygen being pumped by the blood is important. You may be familiar with the term "oxygen consumption." In science, it's labeled VO2, or volume of oxygen consumed. It's the amount of oxygen the muscles extract, or consume from the blood, and it's expressed as ml/kg/minute (milliliters per kilogram of body weight). Muscles are like engines that run on fuel (just like an automobile that runs on fuel); only our muscles use fat and carbohydrates instead of gasoline. Oxygen is a key player because, once inside the muscle, it's used to burn fat and carbohydrate for fuel to keep our engines running. The more efficient our muscles are at using oxygen, the more fuel we can burn, the more fit we are, and the longer we can exercise.
home gym equipment
exercise bikes
elliptical cross trainer | steelflex | home gym | steel flex | trampoline
posted by Javier Hudson @ 8:45 AM
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