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Mitochondria inside the muscle increase in number and exercise. Mitochondria are the powerhouses of your cells. They do all the heavy-duty work to keep you moving. They use the oxygen to burn the fat and carbohydrate that makes you go. You'd be nowhere without mitochondria! The good news is that they increase in number and exercise, by as much as 50percent, in just a matter of days to weeks in response to regular aerobic exercise in adults of all ages.
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posted by Javier Hudson @ 10:05 PM
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